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Speed and Explosive Training for Volleyball
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Discount Sporting Goods > Volleyball Equipment > Volleyball Videos > Item 18
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Speed and Explosive Training for Volleyball
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by Coaches Choice
Sales Rank: 112026
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$40.00
At Amazon
on 11-10-2008.
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How volleyball coaches can get their athletes to jump higher, move faster, and play better. Hands-on demonstrations illustrate training modalities and exercises for developing speed and explosiveness in volleyball players. Covers playing with power, dynamic warm-up, agility/quickness training, footwork ladders, plyometric/jump training, acceleration/speed development, overall conditioning, cool-down, and more. Produced in cooperation with the National Strength and Conditioning Association. Length 30 minutes.
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Speed and Explosive Training for Volleyball
Available from Amazon
Price: $40.00
Updated on 11-10-2008.
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