|
|
 |
|
|
|
Serious Training for Endurance Athletes
|
Discount Sporting Goods > Running Equipment > Running Books > Item 50
 |
|
 |
 |
Serious Training for Endurance Athletes
|
by Rob Sleamaker and Ray Browning
Sales Rank: 74042
|
List Price: $19.95
$13.57
At Amazon
on 12-13-2008.
|
|
Paperback: 304 pages
Publisher: Human Kinetics Publishers; 2 Sub edition September 1996
Language: English
ISBN-10: 0873226445
ISBN-13: 978-0873226448
Product Dimensions:
9.2 x 6 x 0.9 inches
Shipping Weight: 1.2 pounds
Book Description
Whether you swim, run, cycle, cross-country ski, or compete in multievents, SERIOUS Training for Serious Athletes is the tool you need to become the best possible endurance athlete. Use these 7 components of the SERIOUS system to enhance your training:
Speed workouts
Endurance or Easy Distance training
Race/Pace sessions to test your fitness level
Intervals of high-intensity workouts on flat terrain
Overdistance sessions of prolonged, low-level activity for base building
Up/Vertical intervals to enhance mental and physical toughness Strength workouts for overall and sport-specific conditioning
SERIOUS Training for Serious Athletes shows you how to design a personalized year-round training plan by modifying the SERIOUS plan designed for your sport. You'll finally have a sure-fire method to reach peak racing condition safely and predictably.
SERIOUS Training for Serious Athletes provides the coach, trainer and athlete with solid guidelines for designing personalized training programs. Author Rob Sleamaker has analyzed the world's best systems of endurance sport training and devised this program by combining the most effective elements of each. SERIOUS Training for Serious Athletes includes sport-specific training recommendations for cyclists, distance runners, swimmers, canoeists, biathletes, triathletes, and all other endurance athletes.
Publisher Description
"The information [in this book] is well-organized and can prove to be a great asset in your training program if you are a serious athlete."
Fitness and Sports Review International
"Whether your aspirations are to pursue endurance sports at the local level or to become a world champion, SERIOUS Training for Serious Athletes is a marvelous resource for analyzing, evaluating, and critiquing your training program. . . I am certainly fortunate to have read it months before my competitors will have access to it."
Dave Scott 6-time winner of the Ironman Triathlon
"This is it! . . . the book I have always wanted to recommend to the many athletes and coaches who want to develop sensible and systematic approaches to endurance training for competition."
E.C. Frederick, PhD coauthor of The Nike Cross Training System
"All athletes--regardless of sport--should turn to this book to learn how to create their optimal training program."
Kate Delhagen Health and fitness editor, Runner's World
Back To Top
|
Serious Training for Endurance Athletes
Available from Amazon
Price: $13.57
Updated on 12-13-2008.
|
|
|
|
|
NOTICE: All product prices, availability, and specifications
are subject to verification by their respective retailers.
Copyright © 2008,Dominant Systems Corporation
info@sportinggoodsdiscounter.com
Privacy Policy
Last Modified : 12-13-2008
Powered by Bookshopmaker.com
|
|
|
|
