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The Firm Form Points - Performing tips
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Discount Sporting Goods > Fitness & Health Equipment > Aerobics Videos > Item 589
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The Firm Form Points - Performing tips
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by GoodTimes
Sales Rank: 58094
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$0.01
At Amazon
on 11-29-2008.
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They say "a picture is worth a thousand words," and now, with this special video, we can show you just what to do - and what not to do - while performing your FIRM workout. We studied actual video users to find out the #1 causes of poor results (bad exercise form and improper weight sizes), enabling you to maximize your results -- without any added time! Now, you'll know you're performing each exercise for maximum efficiency, plus we've included information about equipment and the major muscles, a glossary, and lots more.
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The Firm Form Points - Performing tips
Available from Amazon
Price: $0.01
Updated on 11-29-2008.
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Last Modified : 11-29-2008
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