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3-In-1 Total Body Fitness with Desi Bartlett
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Discount Sporting Goods > Fitness & Health Equipment > Aerobics Videos > Item 457
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3-In-1 Total Body Fitness with Desi Bartlett
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by Acacia
Sales Rank: 38349
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$12.99
At Amazon
on 12-30-2008.
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TOTAL FITNESS IS AS EASY AS 1-2-3! <P><b>If you’re serious about fitness</b>, you know you must balance the Big 3: <b>cardio</b> training to burn calories and build endurance; <b>strength</b> training to build fat-burning muscle and healthy bones; and <b>flexibility</b> training to lengthen muscles and keep joints moving freely. Here’s a 60-minute program with all you need for total fitness. <P>Each of the 20-minute workouts targets one of the Big 3 fitness goals. The easy-to-follow, low-impact cardio segment will really get your heart pumping. The strength segment will sculpt and tone legs, arms, and abs. The flexibility section combines yoga-inspired moves and simple stretches for a head-to-toe workout that will leave you feeling relaxed and refreshed. Do all three together or mix and match segments to suit your schedule. Suggested equipment: a set of hand weights for strength training and a towel for the flexibility segment. <P>Optional Spanish and Spanglish audio tracks
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3-In-1 Total Body Fitness with Desi Bartlett
Available from Amazon
Price: $12.99
Updated on 12-30-2008.
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