Enter Keywords:   Privacy Statement Sporting Goods Baseball Equipment Basketball Store Boating Store Camping Gear Cycling Gear Fishing Tackle Fitness & Health Football Gear Golf Gear Hiking & Climbing Hockey Gear Hunting Gear MLB Teams NASCAR NBA Teams NCAA Teams NFL Teams NHL Teams Other Sports Paintball Store Racquetball Gear Running Gear Skateboard Gear Skating Store Ski Equipment Snowboarding Soccer Gear Softball Gear Tennis Equipment Volleyball Gear Water Sports	Zone - Mat and Ball Workout Discount Sporting Goods > Fitness & Health Equipment > Pilates DVDs > Item 190 Zone - Mat and Ball Workout by KOCH VISION Sales Rank: 44616 $17.99 At Amazon on 12-30-2008. I absolutley love these work outs. <br /> <br />The fat burning work out gets me puffing, and I break a bit of a sweat - but I don't feel like I'm about to vomit because I have worked so hard! The first time I did this workout I found it really difficult, but I Was incredably unfit - I think like all Liz's workouts they are ideal for beginners. I still use this workout and I favour it above all the other DVDs I own. Like anything, the more you put into it, the more you get out, but you can make your muscles work - legs, buns, stomachs and arms - and you break a sweat. <br /> <br />The second workout is the matwork out, and it is a challenge. Nonetheless it is definatley for the true beginner as well. I have been doing this when I want to mix up my routine a little, and I always feel my muscles, especially my abs for two days afterwoulds. <br /> <br />The third workout is strengthening but using the ball. This makes it a bit easier in terms of preforming the exercises the right way. This workout is not as hard as the mat workout - but there is one section for the legs that still kills me! <br /> <br />All in all these vidoes are really good for pilates beginners. Every step is explained, with reminders about form and breathing. Nonetheless, the chatter is not excessive, and I still find the reminders useful, even though I could probably recite them verbatum! There is the option of having only the music, in case you find her annoying. Back To Top Zone - Mat and Ball Workout Available from Amazon Price: $17.99 Updated on 12-30-2008. NOTICE: All product prices, availability, and specifications are subject to verification by their respective retailers. Search For Products:                     Privacy Statement Copyright © 2008,Dominant Systems Corporation info@sportinggoodsdiscounter.com         Privacy Policy Last Modified : 12-30-2008 Powered by Bookshopmaker.com