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Men's Health The Home Workout Bible- Everything you need to know!
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Discount Sporting Goods > Fitness & Health Equipment > Exercise Books > Item 11
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Men's Health The Home Workout Bible- Everything you need to know!
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$19.99
At DicksSportingGoods
on 10-27-2008.
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Four full-body muscle plans: The Body Weight Plan, the Dumbbell Plan, the Barbell Plan, and the Multistation-Machine Plan
Custom training plans for strength, fat loss, aerobic fitness, and sports performance
Buying advice for weights, benches, machines, cardio equipment, and exercise videos
Complete guidelines for turning your home into a state-of-the-art fitness center
Black & white photographs and illustrations
Trade Paperback
8 3/8 x 10 7/8
With beginner, intermediate, and advanced full-body workouts for each type of equipment, The Men's Health Home Workout Bible gives you more than 400 exercises altogether, photographed and fully described. From pushups to power cleans, from crunches to jump squats, we show you how to get more muscle and strength at home, whether you're a complete beginner or a competitive athlete.
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Men's Health The Home Workout Bible- Everything you need to know!
Available from DicksSportingGoods
Price: $19.99
Updated on 10-27-2008.
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